Plenty of studies have been conducted on the possibility of treating autism, cancer, as well as depression with the help of nutritional ketosis.
Apparently, the outcomes of those studies have all been positive.
What Is Nutritional Ketosis?
It’s an approach that helps you burn off fat extremely quickly and safely.
And for the body to attain nutritional ketosis, one must follow a strict ketogenic diet.
By following this diet to a tee, you will be able to alter your body’s metabolism so that rather than torching off carbohydrates, it incinerates fats.
What Does This Diet Entails?
If you take up this diet, the majority of your daily calories will be derived from fat, a medium amount of protein, and close to zero carbohydrates.
This ratio is crucial in order to turn your body into a ketosis churning machine that uses fat as a form of fuel instead of carbs.
Consuming healthy fats is vital when you’re on this diet and some of the best sources out there are organic eggs, grass-fed beef (in moderation), coconut oil, avocados, and macadamias.
Is Full-On Ketosis Necessary?
Yes it is, or your body won’t be able to manufacture a high amount of ketones.
These are organic compounds created within the liver cells and they serve as an energy source for the body once it’s in full-on ketosis mode.
And the best way to get your body to achieve full-on ketosis is to eliminate or minimize the intake of carbohydrates from your everyday diet.
Never starve yourself though. Starvation won’t lead to full ketosis as some may believe.
As soon as your body is in pure ketosis, the cells within will begin the process of employing ketones to power you up. As a result, the extra weight you’ve been wanting to shed off gets scorched away.
It is no secret that in order to lose extra pounds quickly, one has to take away carbs especially those that are starchy in nature.
If you’re planning on adopting the ketogenic diet, then always remember that eating starchy carb sources is a no go.
Also, watch your protein intake!
You don’t want to take in too much protein because the excess quantities will turn into glucose by the body, and that becomes an energy source instead of ketones.
Ketogenic Diet vs. Cancer
Sugar acts as food for cancer cells—this is an established fact.
That’s why it’s a wise move to embrace this diet because it strictly prohibits you from eating foods that are packed with starchy carbs and sugar.
Residing within our bodies are many normal cells fully capable of adjusting their metabolism in order to get rid of excess body fat.
Cancer cells on the other hand, are utterly incapable of emulating such a feat, and this is the reason that ketogenic diet is deemed to be a potent remedy against cancer.
In fact, keto diet is particularly efficacious at combating colon, gastric, and prostate cancer as stated by one study.
Einstein College of Medicine’s Dr. Eugene Fine maintains that ketones ability to modify the cells’ energy processes is what makes them such a useful weapon in the battle against cancer.
Dr. Fine along with a team of collaborators conducted a test study and a positive result was obtained.
They discovered that thanks to the activity of ketosis, patients were able to experience partial remission, while their overall conditions were better stabilized as well.
Ketogenic Diet vs. Alzheimer’s and Parkinson’s Diseases
One research indicated that patients who took up keto diet for a period of 30 days, enjoyed substantial improvements in symptoms associated with Alzheimer’s and Parkinson’s diseases.
Ketogenic Diet vs. Autism
According to an expert, both autism and epilepsy possess characteristics that are similar with one another.
The chief similarity is that kids with autism would also go into seizures if they become overly excited.
A good number of studies have been carried out regarding this matter, and the good news is all of them discovered dramatic improvements in autistic kids who participated in the ketogenic diet for several straight months.
It is clear by now that the ketogenic diet is a pretty incredible type of diet.
To make it even more incredible, why not get the Bacon & Butter recipe book which is 100% FREE?
Here’s the link.
This is actually a ketogenic diet cookbook crammed with a crazy amount of super delicious keto recipes.
It even has a bunch of helpful resources including intro to keto diet, foods to avoid, etc.
Remember, it’s free for now, but I’m sure the publisher won’t let it remain that way forever. So give it a look if you have the time.