Just like everyone else, Darryl Elvina went through the same.

How He Started

Darryl Elvina was in his 3^rd year studying Nano engineering at US San Diego when his entrepreneurship dream awakened. At this time he felt that not even the motivational books his mother bought him as a teenager could make him repeat a routine for hours.

In addition, Elvina loved listening to entrepreneurship podcasts. The Four Hour Work Week read specifically birthed him a different life reality.

At the age of 20, he started a 9-5 copywriting routine that earned him $48,000 a year. The stories of how people made a fortune from copywriting and online marketing lured him into the business. Unfortunately, the numerous live events, courses, “proven strategies”, and numerous personal development books failed him big time. A session of deep emotional work finally worked for him. His heart yearned for human needs, attachment styles and inner child work.

Elvina never planned to be a shaman/coach. This journey began during a spirituality workshop at Huna Hawaiian where he was invited by a friend. It is at this workshop that he overcame his limiting beliefs, negative emotions and limiting blocks that held him back.

The spiritual development earned Elvina a 50% income rise, a breakthrough in health, peace,    deeper, meaningful, and easier relationships weeks after the workshop.

Work  Habits.  

Elvina applies three principles when dealing with his clients:

1. Permission to work together, and the client being open to the process.
2. Acknowledging that the energy comes from a higher source.
3. Believe that he is just a facilitator/caller of the energy.

He insists that he doesn’t heal. He believes that people have the power to heal themselves. Elvina therefore supports his clients through profound, powerful and rapid transformations. He advises his clients to train their unconscious mind to let go of what holds them back.

Creative Process

Elvina applies a 2 way process on his clients. The process aims at restructuring the conscious mind for peace, performance and success. His is a rapid process with deep transformations.

The process entails:

1. Reflection over what’s coming up for the client.
2. A combination of energy, work, chanting, trance and hypnosis work to eliminate the root of the problem.

Professional Accomplishments

Elvina takes pride in the following:

1. Being a Certified Trainer and Master Practitioner of NLP and Hypnosis.
2. Earning several 7 figures of revenue for 8 digital marketing companies with his marketing and copywriting skills.
3. Helping multiple 6and7 figure clients through the Shamanism and coaching work he does.
4. Being initiated into the 28^th generation unbroken lineage of Huna Hawaiian Shamanism

Hobbies

During his leisure time, Elvina does either of the following:

1. Hot yoga
2. Hiking
3. Travelling
4. Meditation
5. Walking by the beach

The Most Common Myth about Shamanism

Most people think that coaching targets the mindset yet change begins at the unconscious level.

People think you need a prolonged meditation retreat for a breakthrough yet spirituality is an everyday performance and life hack.

Elvina’s Greatest Challenge and Lesson as a Shaman

Elvina’s greatest setback was lack of awareness.

He therefore advocates for shifting of awareness through meditation, visualization and the law of attraction.

He insists that we need to connect to our spirit and inner guidance. This way, we shift, transform and create our own reality.

The Most Important Personality Trait for a Shaman

Constant evolution is the trick.

According to Elvina, we all need to stop clinging to old ways of doing things because the block things from happening. Instead, we should embrace continuous evolution.He advises upcoming coaches to constantly work on their unconscious mind before tending their clients.

Elvina’s Mentor

Dr. Patrick Scott gets all credit as Elvina’s greatest teacher.

Elvina praises him for super western background, intuition, two PhDs and dedicating his profession to helping all kinds of people reach their maximum potential.

His Productivity Hack

Elvina will do anything to eliminate negative emotions and to clear limiting beliefs. It is his main business to remain clear, aligned, congruent and right with himself.

His Inspiration and Message for Shamans and Spiritual Coaches

Elvina delights in being connected to his spirit at the moment. He also rejoices when others make major breakthroughs.

Elvina’s all season gospel focuses on eliminating blocks and investing in your unconscious mind.

Conclusion

According to Darryl Elvina believe that entrepreneurship has to be a hustle, grind and pure struggle is all lies. You can achieve your highest level of performance, flow and fulfillment by eliminating unconscious blocks, aligning to what matters and going all in to execute your unique genius and spirit.

You can find Darryl Elvina on social, here:
Instagram
Facebook
Website

The post How Darryl Elvina Became a Renowned Spiritual Shaman and Coach appeared first on mindbodytrust.

There’s not one cause for hemorrhoids but onset usually occurs from extreme constipation or even genetics. Piles are caused when the veins on the anal canal and lower rectum enlarge which can cause intense pain and even bleeding. Luckily, symptoms only last a couple of days but in rare cases can lead to cancer if left unchecked.

Generally, those affected by hemorrhoids are too embarrassed to head to the doctor for fear of an unpleasant treatment. But fear not, here are some home remedies that have been proven to help treat piles.

1) Sitz Bath:

If you own a bathtub, this is one of the easiest and effective home treatments for piles. Simply draw a bath with three to four inches of lukewarm water, and slowly lower yourself into the bath. It is crucial that you don’t add any bath salt, bath soap, or any products into the water. You will want to soak in the bath for 10 to 15 minutes and once done gently pat the affected area dry. It’s important to not be rough when drying because this will only cause more irritation.

You can use this home remedy up to three times a day and if done properly this will effectively relax the anal muscles as well as decrease itchiness.

2) Tea Tree Oil:

Tea tree oil is an effective home remedy for hemorrhoids. This oil comes from the leaves of a small tree called Melaleuca and has many healing properties. When it comes to piles, you will need a liquid drops of tea tree oil, olive oil, and small cotton balls. You will want to mix the tea tree oil and olive oil together and then dip the cotton into the blend. You will then want to take the cotton and gently wipe the affected areas. Once again it is crucial to be gentle while doing this because it will only cause more irritation and discomfort.

For best results, this should be repeated three times a day, every day until you feel better.

3) Radish Juice:

If you find yourself at the grocery store and there are fresh radishes available, this home remedy might save you a trip to the doctor. Now first things first, the reason you don’t find radish juice at Jamba Juice or your local juice shop, it’s because the taste isn’t that pleasant. But when it comes to treating hemorrhoids, the taste shouldn’t be that big of a factor. You will want to take a couple of fresh radishes and grate them. Once grated, squeeze all the juice you can into a container. This treatment is most effective when you ingest a half a cup, twice a day, for a month. The reason being is that radish juice will flush and detox your system which in return will help combat the negative side effects of piles.

There you have it. These three easy home remedies might just save you a trip to the doctor when it comes to treating hemorrhoids. But remember, there is nothing to be embarrassed about. Piles are much more common than you think.

The post How To Treat Hemorrhoids From Home appeared first on mindbodytrust.

In fact, it would be abnormal if we didn’t.

But sometimes people experience excessive anxiety over a particular stimulus, and the anxiety itself becomes a huge problem.

There are many types of anxiety disorders, and they present themselves via a variety of signs and symptoms such as the ones listed below.

It should be noted that these signs are not anxiety-specific, though if you tend to exhibit two or more of them over a period of time, then chances are; you might be experiencing an anxiety disorder.

1) You Experience Persistent Headache

Tension headaches are frequent among people with anxiety disorders.

In some cases, the aches get so bad; they turn into acute dizzy spells.

Some anxiety disorder sufferers claim that the aching discomfort is like having an enormous pressure wrapped tightly around their heads, and it gives them a somewhat unreal feeling when they are moving about.

Although easier said than done, it is imperative that you try—as best as you can manage—to remain calm when you get hit by a tension headache triggered by anxiety.

2) You Experience Frequent Shortness of Breath

Lately, have you been experiencing regular bouts of breath shortness and you’re not even a smoker?
Like hyperventilation, shortness of breath is also a customary sign of an anxiety disorder.

The former is characterized by fast and heavy breathing, while the latter feels like your lungs are just not taking in enough air, despite deep and regular inhaling.

3) You Experience Persistent Stomach Discomfort

People who are prone to anxiety disorders often experience a condition known as irritable bowel syndrome (IBS).

A wide variety of symptoms are exhibited by this condition including diarrhea, constipation, food intolerance, cramping, bloating, and more.

Ask any experienced medical practitioner, and it’s likely that he or she will tell you that it is absolutely possible for severe anxiety to inflict persistent stomach distress and digestive issues.

There are even cases where the severity of the anxiety actually causes reflux and burning sensations in the stomach.

4) You Have Difficulty Focusing Your Attention

Inability to focus is fairly common in people with acute anxiety or depression.

Quite a number of sufferers out there have reported that being focused is extremely difficult for them, that even the simplest thing such as talking briefly to someone becomes too troublesome of a task.
Someone could utter a simple sentence to you, but your mind just goes completely blank.

Or, you might enjoy reading in the past; but that activity is no longer pleasurable because you just can’t seem to maintain your focus long enough to get through even a single page of a book.

And let’s not forget that poor focus can result in poor work performance.

Consequently, you become stressed out and that will further deteriorate your ability to focus—it really is a vicious cycle.

5) You Have Difficulty Sleeping

You place your head on a soft, cushy pillow, and all set to wander through dreamland but…it’s not happening!

You can’t seem to doze off because your mind is darting all over the place as you think about a ton of different matters.

Heck, you could be thinking about that one specific matter repeatedly.

You take a quick gander at the alarm clock on the nightstand, and to your utter shock, there are less than 4 hours left before the alarm starts to ring!

We’re looking at yet another vicious cycle as anxiety causes you to be deprived of precious sleep, and sleep deprivation only serves to aggravate your anxiety disorder.

To solve your anxiety woes, you can try listening to an audio program that provides soothing effects on your mind.

You know what, quite a lot of people with anxiety disorders have been raving positively about this downloadable anxiety relief audio program.

Indeed, it is a very helpful program for overcoming anxious feeling, and you can download it for FREE.

Just click on that link above and test it out for yourself.

The post 5 Common Problems That Can Be Signs of Anxiety appeared first on mindbodytrust.

Apparently, the outcomes of those studies have all been positive.

What Is Nutritional Ketosis?

It’s an approach that helps you burn off fat extremely quickly and safely.

And for the body to attain nutritional ketosis, one must follow a strict ketogenic diet.

By following this diet to a tee, you will be able to alter your body’s metabolism so that rather than torching off carbohydrates, it incinerates fats.

What Does This Diet Entails?

If you take up this diet, the majority of your daily calories will be derived from fat, a medium amount of protein, and close to zero carbohydrates.

This ratio is crucial in order to turn your body into a ketosis churning machine that uses fat as a form of fuel instead of carbs.

Consuming healthy fats is vital when you’re on this diet and some of the best sources out there are organic eggs, grass-fed beef (in moderation), coconut oil, avocados, and macadamias.

Is Full-On Ketosis Necessary?

Yes it is, or your body won’t be able to manufacture a high amount of ketones.

These are organic compounds created within the liver cells and they serve as an energy source for the body once it’s in full-on ketosis mode.

And the best way to get your body to achieve full-on ketosis is to eliminate or minimize the intake of carbohydrates from your everyday diet.

Never starve yourself though. Starvation won’t lead to full ketosis as some may believe.

As soon as your body is in pure ketosis, the cells within will begin the process of employing ketones to power you up. As a result, the extra weight you’ve been wanting to shed off gets scorched away.

It is no secret that in order to lose extra pounds quickly, one has to take away carbs especially those that are starchy in nature.

If you’re planning on adopting the ketogenic diet, then always remember that eating starchy carb sources is a no go.

Also, watch your protein intake!

You don’t want to take in too much protein because the excess quantities will turn into glucose by the body, and that becomes an energy source instead of ketones.

Ketogenic Diet vs. Cancer

Sugar acts as food for cancer cells—this is an established fact.

That’s why it’s a wise move to embrace this diet because it strictly prohibits you from eating foods that are packed with starchy carbs and sugar.

Residing within our bodies are many normal cells fully capable of adjusting their metabolism in order to get rid of excess body fat.

Cancer cells on the other hand, are utterly incapable of emulating such a feat, and this is the reason that ketogenic diet is deemed to be a potent remedy against cancer.

In fact, keto diet is particularly efficacious at combating colon, gastric, and prostate cancer as stated by one study.

Einstein College of Medicine’s Dr. Eugene Fine maintains that ketones ability to modify the cells’ energy processes is what makes them such a useful weapon in the battle against cancer.

Dr. Fine along with a team of collaborators conducted a test study and a positive result was obtained.

They discovered that thanks to the activity of ketosis, patients were able to experience partial remission, while their overall conditions were better stabilized as well.

Ketogenic Diet vs. Alzheimer’s and Parkinson’s Diseases

One research indicated that patients who took up keto diet for a period of 30 days, enjoyed substantial improvements in symptoms associated with Alzheimer’s and Parkinson’s diseases.

Ketogenic Diet vs. Autism

According to an expert, both autism and epilepsy possess characteristics that are similar with one another.

The chief similarity is that kids with autism would also go into seizures if they become overly excited.

A good number of studies have been carried out regarding this matter, and the good news is all of them discovered dramatic improvements in autistic kids who participated in the ketogenic diet for several straight months.

It is clear by now that the ketogenic diet is a pretty incredible type of diet.

To make it even more incredible, why not get the Bacon & Butter recipe book which is 100% FREE?

Here’s the link.

This is actually a ketogenic diet cookbook crammed with a crazy amount of super delicious keto recipes.

It even has a bunch of helpful resources including intro to keto diet, foods to avoid, etc.

Remember, it’s free for now, but I’m sure the publisher won’t let it remain that way forever. So give it a look if you have the time.

The post Doctors Don’t Like This Diet Because it Kills Cancer, Treats Depression, Migraines, and Autism appeared first on mindbodytrust.

The feeling hits abruptly and clutches tightly onto the sufferer, and just as suddenly, the typical characteristics of a panic attack e.g. excessive sweating, heart palpitations, hyperventilation, dizziness, tingling in the hands and feet, etc. will begin to manifest.

Some so-called experts claim that where acute panic attack sufferers are concerned, battling toe-to-toe against this anxiety disorder will only serve to exacerbate it.

Still, if the attack comes swinging, you can’t just let it smash you in the chin.

There are a number of effective ways to set up your defense and prevent a panic attack from getting on top of you.

Here are some of those ways:

#1. Focus on a specific object

Panic attack can creep up unexpectedly irrespective of your location and when it comes around, what you’ll want to do is zero in your focus on a specific object that’s within your sight at the time.

Next, in your mind, narrate the physical characteristics of that object.

For example, you might get a panic attack while waiting in the lobby of a building, and there happens to be a potted plant by the entrance—place all your focus on it!

Describe to yourself what type of plant it is, how it looks, whether it fits the surrounding, the color of the pot, the pattern on it, its size, whether you should grab the whole thing and take it home with you, whatever.

The point of doing this is to thwart the feeling of panic attack from building up and then softening it, so that you will be able to gain control of your anxiety.

#2. Pick a mantra and recite it repeatedly

There are few things more effective at putting a person at ease than a profound mantra uttered repeatedly in the mind.

This approach has a way of bolstering your spirits, as well as giving you a much needed calming effect against the sudden onslaught of a panic attack.

Remember, pick something that will truly lift you up.

My personal mantra when dealing with a panic attack is “Do your worst, for I will do mine!”—The Count of Monte Cristo (2002)

#3. Take deep breaths

One of the main symptoms of a panic attack is hyperventilation, which is a condition that makes you breathe so rapidly, that you wind up exhaling a lot more carbon dioxide than you inhale oxygen.

Normal, healthy breathing should hit the sweet spot between inhaling and exhaling.

Now, everyone and their mother are familiar with the notion of count to ten when temper arises.

This works with a panic attack too.

Keeping your breathing in check can significantly decrease your chances of experiencing hyperventilation, which effectively lessens the impact of a panic attack.

So, whenever you feel that a panic attack is about to pounce on you, promptly take ten deep breaths—more if need be.

Let your lungs be filled up with oxygen.

Take a moment to note the sensation, and allow each deep breath to bring you back to the present moment.

This approach may seem simple, but rest assured it’s a very powerful way of alleviating one of the critical symptoms of a panic attack.

#4. Take advantage of the soothing power of essential oils

If you’re prone to experiencing panic attacks, then it’s not a bad idea to bring along a bottle of essential oil wherever you go.

Some studies have noted that essential oils such as clary sage, bergamot, lavender, and sandalwood are rather efficacious when it comes to calming a panic attack.

When it hits, quickly pull the bottle out of your pocket, breathe in and breathe out.

#5. Take advantage of a FREE audio program specially designed to vanquish panic attacks

Here’s one of the most potent methods of nullifying panic attacks—the Rapid Relief audio program.

Feels like a panic attack is about to strike again?

Listen to this audio program and you’ll feel instantaneous relief.

This audio program is free and if you’re interested in downloading it, just click on this link.

The post 5 Ways to Stop a Panic Attack appeared first on mindbodytrust.

More often than not, they lead to even more questions.

Narrowing it down to the subject of digestive health, the following questions are often asked by those experiencing the dreaded information overload syndrome, as a result of reading a little too much about this subject:

• What foods can I eat to improve my digestion?
• Is fiber good for digestion?
• Are good bacteria really helpful for the digestive system?
• How do I increase the good bacteria in my digestive system?
• What supplements should I take to improve my digestion?

All of the above questions are valid of course, but in order to reduce the risk of info overload syndrome, why not we go slow on this topic and begin zeroing in our focus on the first basic step for attaining healthy digestion?

Hint: Regarding the last question, you do not have to take “supplements” to dramatically improve the quality of your digestion. A single supplement is all you need to accomplish this purpose.

The First Step: Meal Plan Creation

A meal plan is such a criminally underrated tool for promoting eating habits that are healthy and sustainable.

Putting together and maintaining a meal plan seems like a lot of work, but that’s actually far from the truth.

With a meal plan, all you really have to do is take a quick gander at it, and then write down the digestion-friendly meals that you wish to eat for the next few days or for the entire week, on the empty spaces of the plan.

What digestion-friendly meals should I write down on the plan?

Morning: You can’t go wrong with a smoothie shake that’s jammed with a variety of digestion-boosting ingredients.

A smoothie shake is ridiculously easy to prepare and makes for a terrific breakfast fix, especially for those who are often pressed for time in the morning.

There are countless of recipes for making digestion-friendly smoothies available online, and one of the winners is the vanilla cinnamon berry smoothie shake recipe.

This particular recipe calls for just a handful of ingredients, most of which are good for the digestion including cinnamon, avocado, berries, and kale.

Lunch: Asparagus roasted with Dijon mustard is a nice lunch meal for the digestion.

Asparagus, after all, contains prebiotic properties which act as fuel for good bacteria in the digestive system to thrive on.

Other recommended digestion-improving lunch dishes are roasted chicken breast with sauerkraut, grilled salmon with kimchi, and roasted artichokes with grass-fed beef.

Artichokes, kimchi, and sauerkraut are all splendid for the gut and overall digestion.

Dinner: You might want to keep things light when it comes to dinner, so go with soupy dishes such as bone broth which is renowned for its ability to heal the intestinal barrier.

Other light soupy options that work wonders for the digestion are cauliflower masala soup, Thai coconut turkey soup, and ginger-turmeric carrot soup.

The Second Step: Keep the Stress Away

Believe it or not, stress can instigate a negative effect on your gut health.

Think about it, do you ever feel queasy whenever you’re about to face an extremely stressful situation?

Indeed, the health experts are spot-on when they claim that our emotional condition is linked to our digestive health.

Keeping stress away isn’t easy, but you can stack the deck in your favor by participating in stress-relieving activities that you genuinely enjoy such as running, dancing, lifting weights, meditation, boxercise, yoga, drawing, painting, and whatever it is that floats your boat.

Bonus Step: Take in Some Digestive Enzymes

This was pointed out earlier, but it bears repeating, just in case.

Try a digestive enzyme supplement.

As the name implies, digestive enzyme supplements have been specifically formulated to improve the quality of your digestive health.

Check this one out.

Your digestive system will thank you for it.

The post 2 Steps to Improving the Quality of Your Digestion appeared first on mindbodytrust.

Enzymes make things happen in all living organisms.

Every single cellular function that occurs in living organisms would not be possible without the aid of enzymes.

Enzymes help your body combat ailments, digest food, assimilate nutrients, and more.

In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

In short, no enzymes, no living organisms.

Scientists have discovered that the human body hosts thousands of enzymes, and every one of them plays a vital role in the functioning of our bodies.

There is one specific group of enzymes living in each and every one of our muscle tissue and organ.

Each group serves its own specific purpose. For example, a researcher discovered that the arteries alone contain 98 different enzymes.

Enzyme Varieties

There are 3 primary kinds of enzymes:

1. Digestive enzymes
2. Food enzymes
3. Systemic proteolytic enzymes

1) Digestive Enzymes

The pancreas generates the majority of digestive enzymes in the human body.

Digestive enzymes are secreted along our digestive tract so that food is effectively broken down into nutrients and waste.

In other words, these enzymes help us digest the food we eat.

The body has many different types of digestive enzymes, but there only 8 key ones.

Each of these is responsible for dealing with a specific type of food.

The above enzymes among others are vital for keeping digestive issues such as abdominal cramps, difficulty in ingesting food, excessive flatulence, bloating, etc. from occurring.

2) Food Enzymes

These enzymes are readily available in raw food.

To introduce them to your body, all you have to do is consume more fresh fruits and veggies, as well as foods that are packed with probiotics such as raw yogurt and raw sauerkraut.

3) Systemic Proteolytic Enzymes

Systemic proteolytic enzymes are essential for overall health maintenance and improvement.

They have the ability to decrease inflammation, improve blood circulation, get rid of mucus, and cure illnesses associated with autoimmune disorders.

There are various proteolytic enzymes and among them are nattokinase and protease. The former is derived from Natto, which is a Japanese traditional fermented dish.

According to a study, this enzyme is particularly beneficial for the blood pressure.

Protease offers its share of healthful benefits including decreasing the production of mucus and bringing down inflammation.

Why Enzymes are Especially Helpful for Fitness Enthusiasts and Weightlifters

Enzymes apparently have been discovered to be extremely helpful for those who regularly participate in fitness and physical challenges.

Those who are interested in building muscles will be delighted to know that enzymes can actually boost muscle development by substantially improving your body’s capability to absorb protein.

In addition, they will also help you recover faster after an intense workout, strengthen your immune system, heighten your focus, and even provide pre-workout energy by ramping up the rate of metabolism of the 3 chief nutrients in your body i.e. protein, carbohydrates, and fat.

How to Fill Up Your Body with a Shedload of These Highly Beneficial Enzymes

Thanks to the rapid development of science and technology, enzyme scientists have finally found a way to synthesize these health boosting enzymes and pack as much of them as possible in a single vegetarian capsule.

When it comes to the greatest amount of enzymes per capsule and overall efficacy, an enzyme formula called Masszymes takes home the award.

The benefits of taking this formula are many, particularly for those who live the fitness lifestyle, as well as for those who lift weights and looking to pack on some quality muscle mass.

To find out more about this wonderful formula, just click here.

The post Enzymes… A Health Miracle appeared first on mindbodytrust.

Naturally, a plethora of studies followed since that breakthrough and they all arrived at the same conclusion.

Cancer Thrives on Glucose and Glutamine

For this reason, many experts have recommended the ketogenic diet as it is a type of diet that demands minimal ingestion of carbohydrates and a markedly high uptake of fat.

It should be noted that while there’s a good variety of low-carb diets available, ketogenic or keto diet is considered the most ideal for cancer patients because it disallows unrestricted consumption of protein.

Overdoing your intake of protein will lead to surplus quantities that the body will process into glucose, which again, contributes to the growth of cancer cells.

Consuming an extremely low amount of carbs may trigger a cause for concern, given the fact that glucose is our body’s premier source of energy.

Without it, would our bodies be able to function normally?

Fortunately, the answer is yes as the body is able to react positively to such critical situation simply by switching to a different source of fuel.

From an evolutionary standpoint, this makes perfect sense.

Our ancient ancestors would have been wiped out if there was no alternate form of energy source to rely upon during food scarcity situations.

So when being starved or kept in a fasted state, the human body employs fat as its source of energy.

Your body will react likewise once carbohydrates are drastically limited in your diet.

Since our bodies are so proficient at changing to different types of energy sources, the keto way of eating is highly preferred as a means of suspending glucose supply along with glutamine, which is an amino acid that cancer cells feed on as well.

Additionally, keto diet plus a number of approaches that are similar to fasting can, in fact, inflict harm on cells that are ailing.

This is especially helpful for reinstating the signaling of the cellular back to its original healthy state, which is one of the vital elements that keep cancer at bay.

Although the keto diet is regarded as a supremely effective dieting procedure for fighting cancer cells, it, however, cannot actually cure cancer.

For cancer patients, the ketogenic diet should be engaged as a healthy way of managing the disease on a long term basis.

As a bonus, this diet offers an assortment of health-boosting perks such as elevating your energy levels, promotes fat loss, decreases blood sugar levels, curbs cravings for unhealthy foods, raises your good cholesterol while decreasing the bad, keeps inflammation away, and more.

Presenting Ketogenic Metabolic Therapy

A team comprising various clinicians as well as scientific researchers coined a new phrase known as “ketogenic metabolic therapy,” not too long ago, and even tabled it officially so that emphasis can be made regarding fighting cancer with the aid of nutritional principles found in the ketogenic diet.

Ketogenic metabolic therapy will also be useful in nullifying the argument that the human body must receive a constant amount of carbs—over 50% of total daily calories—in order survive and thrive.

This argument is of course, completely false.

One may even refer to the institute of Medicine’s (IOM) Dietary Reference Intakes, which accepted the fact that ketones produced when the body breaks into complete ketosis after a period of time on the ketogenic diet, are a reliable source of energy and can sufficiently fuel the human body in place of dietary carbs.

Presenting the Proper Cookbook for Ketogenic Dieting

Based on several studies and surveys, the main reason many cancer patients together with others who are simply interested in losing weight, could not commit to this diet long-term because they found it difficult to put together good-tasting meals that are approved by the ketogenic diet.

Such issue should no longer be of concern because of this FREE ketogenic diet cookbook.

The cookbook offers numerous exceptionally delicious ketogenic recipes that will help you stick with the diet for the long term.

Follow the link above to find out if free copies are still available.

The post How the Keto Diet Could Help Cancer Patients Fight Back with Food appeared first on mindbodytrust.

Here’s a little backstory (kindly bear with me please):

I’ve spent nearly half of my lifetime trying to lose weight and my attempts were always futile.

But back in early 2015, my dear friend Danny recommended me a book called “Keto Clarity.”

I loved it!

The book covers a ton of interesting details concerning the ketogenic or keto diet.

I was extremely fascinated by the concept of eating protein moderately, super low to no carb, and a tremendous amount of fat (yum, yum!).

So, I decided to jump on the bandwagon and 3 years later, not only did I manage to get rid of close to 65 pounds of excess weight, the diet also changed my life in several positive ways.

Now please read on to find out how my life has changed for the better thanks to the keto diet.

1) At long last, I discovered a diet that I could follow until I’m old and grey

Like I said earlier, my previous attempts at dieting always ended in futility. My longest dieting streak prior to discovering keto was about 27 days, I think…

Yeap, pathetic, I know!

With the keto diet, I’ve been at it strictly and consistently for almost 3 full years and a boatload of pounds have been stripped away.

No doubt, this diet may not be for everyone, but I’m NUTS about it and I’m confident I could stick with it until I grow old—fingers crossed!

2) Turned me into a keen student of nutrition

I’ve never been that interested in the subject of nutrition.

Typically, I would read a little bit about this and a little bit of that, without really giving a crap about the scientific explanations.

But when I first read about the keto diet, it just grabbed me right off the bat and I wanted to learn as much as I could about it.

I actually gave a damn about the scientific reasoning behind this diet!

Since then, I’ve developed a strong interest in not just keto, but a wide range of matters related to general health and nutrition.

3) I’m no longer a sugar junkie

I was a bonafide sugar junkie back before keto came into my life.

Once a week, I would head over to the supermarket and raid the junk food aisles to cover my entire weekly fix.

Oreos and Mars Chocolate Minis were my favorite sugary drugs of choice.

Well, no wonder I failed at dieting a shedload of times, huh?

Anyway, to be a legit keto dieter, sugary stuff must go.

And go it did.

I won’t lie, it was excruciatingly difficult initially.

But I so badly wanted this diet to work and booyah—I’m no longer addicted to sugar.

However, I do eat the sweet stuff from time to time—like that one slice of my friend’s birthday cake I ate just yesterday.

But no more addiction, I swear!

4) Significantly decreased my blood sugar and blood pressure levels

Prior to diving into the keto diet, I actually found out that my blood sugar and blood pressure levels were on the high side.

Since keto made me dump sugar from my everyday diet, those levels decreased rather substantially about close to a year later.

Of course, I also consumed plenty of nourishing foods that contain no starch and workout regularly as well.

4) I learned how to cook phenomenally tasty keto-approved dishes

This is undoubtedly the key factor behind my longevity with this diet.

I genuinely believe that loads of folks out there prematurely give up on the ketogenic diet because they have no idea how fix a variety of keto-approved dishes that are delicious.

Consequently, boredom drops in as they get sick and tired of cramming the same stuff down their throats each day.

And then, they raise the white flag…

Well, not to boast, but I’m immensely good at cooking plenty of super yummy keto dishes.

And because I get to eat so much yummy stuff each day, it’s next to impossible for me to become bored of this diet.

So how did I become this sort of keto diet super chef?

By getting a top notch cookbook, obviously…duh!

Click on the large next page button below to get the very same cookbook I used to cook up a boatload of top tasting ketogenic diet dishes.

It’s a FREE cookbook mind you, so please check it out.

The post I Struggled With Weight For Most Of My Life — But The Keto Diet Is The One Thing That Finally Worked appeared first on mindbodytrust.

Those who claim otherwise clearly have never heard of ketogenic diet…

This is a diet that calls for low carbohydrates and high fat consumption per day, and you stand to gain a number of healthful perks from embracing it.

Some of those perks include giving you a big-time boost in energy levels, keeps nasty inflammation at bay, improves brain functioning ability, and of course, helps you strip off those excess pounds.

LCHF Diet vs. Ketogenic Diet

Some of you might be asking right about now:

What are the differences between ketogenic diet than straight up low-carb, high-fat diet (LCHF)?

Well, here’s fact number two—there’s actually one major difference and that is when you’re on a keto diet, you’re not allowed to take in too much protein.

With LCHF, you can pretty much go nuts with your protein intake.

And that is why when it comes to weight loss, the LCHF diet is inferior to the ketogenic diet.

Since you‘re not required to keep your protein consumption in check, the production of ketones in your liver will be limited, thus making it a little harder for you attain dramatic weight loss results.

Because keto diet restricts protein, the body is able to generate a whole lot more ketones which it will use as an energy source to fuel you up.

In addition, the hormone that hoards the fat in your body a.k.a. insulin will be reduced as well.

Bottom line equation:

Ketogenic Diet = Persistent Fat Burning Mode = DRAMATIC WEIGHT LOSS RESULTS

Okay, simple enough.

But one of the main tricks is eating the right ketogenic foods.

Some folks are a little fuzzy in this area…

No worries!

I’ve created this simple and handy table that lists a total of 6 common ketogenic foods along with the amount of carbohydrates each has for every 100-gram serving.

List of Common Ketogenic Foods

It goes without saying that in order to experience full ketosis; you need to stay away from most forms of carbs.

All those mouth-watering sweetness such as cookies, cakes, milk shakes, jams, etc. are strictly no-no.

Same deal with starchy carbohydrate sources which include sweet potatoes, breakfast cereals, pasta, crackers, bread, tortilla, rice, pita, etc.

Under 20 grams of daily carb consumption—that’s’ what you should be aiming for.

However, if you feel this is too low for you and it seems like a massive feat to go through daily, then you can go ahead and bump up your carb intake to between 25 to 45 grams per day.

But do not go over 50 grams per day or that will severely limit the ketosis effect, okay?

It is no different than following a rigid low carbohydrate diet.

Just keep in mind that what you also want to do is limit your protein intake, while chowing down plenty of fat.

Losing Weight with Keto Diet

The keto diet’s significant effectiveness at activating your body’s weight-torching mode without causing hunger pangs is the main reason why numerous folks these days are gushing over it.

While other low-carb diets are also able to knock down the level of insulin and ramp up your body’s fat-burning ability, they are not quite capable of achieving those feats as impressively as the ketogenic diet.

In fact, plenty of randomized control trials have been conducted on the effectiveness of ketogenic diet vs. other forms of low-carb diets, and the former came out top each time.

Of course, you must stay consistent with the ketogenic diet if you want to experience that amazing fat loss outcome you’ve been dreaming about.

One of the best ways to stay consistent is to cook up a wide variety of ketogenic meals, so you won’t get bored and start craving for those unhealthy, sugary carbs.

Listen, there’s a FREE ketogenic diet cookbook that will show you step-by-step on how to prepare close to 150 tantalizing ketogenic meals.

Click here to see if you are still able to secure a copy of the book absolutely free of charge.

Best hurry before the publisher starts charging for it!

The post Ketogenic Diet Food List! – Don’t Start Before Reading This appeared first on mindbodytrust.