Naturally, a plethora of studies followed since that breakthrough and they all arrived at the same conclusion.

Cancer Thrives on Glucose and Glutamine

For this reason, many experts have recommended the ketogenic diet as it is a type of diet that demands minimal ingestion of carbohydrates and a markedly high uptake of fat.

It should be noted that while there’s a good variety of low-carb diets available, ketogenic or keto diet is considered the most ideal for cancer patients because it disallows unrestricted consumption of protein.

Overdoing your intake of protein will lead to surplus quantities that the body will process into glucose, which again, contributes to the growth of cancer cells.

Consuming an extremely low amount of carbs may trigger a cause for concern, given the fact that glucose is our body’s premier source of energy.

Without it, would our bodies be able to function normally?

Fortunately, the answer is yes as the body is able to react positively to such critical situation simply by switching to a different source of fuel.

From an evolutionary standpoint, this makes perfect sense.

Our ancient ancestors would have been wiped out if there was no alternate form of energy source to rely upon during food scarcity situations.

So when being starved or kept in a fasted state, the human body employs fat as its source of energy.

Your body will react likewise once carbohydrates are drastically limited in your diet.

Since our bodies are so proficient at changing to different types of energy sources, the keto way of eating is highly preferred as a means of suspending glucose supply along with glutamine, which is an amino acid that cancer cells feed on as well.

Additionally, keto diet plus a number of approaches that are similar to fasting can, in fact, inflict harm on cells that are ailing.

This is especially helpful for reinstating the signaling of the cellular back to its original healthy state, which is one of the vital elements that keep cancer at bay.

Although the keto diet is regarded as a supremely effective dieting procedure for fighting cancer cells, it, however, cannot actually cure cancer.

For cancer patients, the ketogenic diet should be engaged as a healthy way of managing the disease on a long term basis.

As a bonus, this diet offers an assortment of health-boosting perks such as elevating your energy levels, promotes fat loss, decreases blood sugar levels, curbs cravings for unhealthy foods, raises your good cholesterol while decreasing the bad, keeps inflammation away, and more.

Presenting Ketogenic Metabolic Therapy

A team comprising various clinicians as well as scientific researchers coined a new phrase known as “ketogenic metabolic therapy,” not too long ago, and even tabled it officially so that emphasis can be made regarding fighting cancer with the aid of nutritional principles found in the ketogenic diet.

Ketogenic metabolic therapy will also be useful in nullifying the argument that the human body must receive a constant amount of carbs—over 50% of total daily calories—in order survive and thrive.

This argument is of course, completely false.

One may even refer to the institute of Medicine’s (IOM) Dietary Reference Intakes, which accepted the fact that ketones produced when the body breaks into complete ketosis after a period of time on the ketogenic diet, are a reliable source of energy and can sufficiently fuel the human body in place of dietary carbs.

Presenting the Proper Cookbook for Ketogenic Dieting

Based on several studies and surveys, the main reason many cancer patients together with others who are simply interested in losing weight, could not commit to this diet long-term because they found it difficult to put together good-tasting meals that are approved by the ketogenic diet.

Such issue should no longer be of concern because of this FREE ketogenic diet cookbook.

The cookbook offers numerous exceptionally delicious ketogenic recipes that will help you stick with the diet for the long term.

Follow the link above to find out if free copies are still available.

The post How the Keto Diet Could Help Cancer Patients Fight Back with Food appeared first on mindbodytrust.

Here’s a little backstory (kindly bear with me please):

I’ve spent nearly half of my lifetime trying to lose weight and my attempts were always futile.

But back in early 2015, my dear friend Danny recommended me a book called “Keto Clarity.”

I loved it!

The book covers a ton of interesting details concerning the ketogenic or keto diet.

I was extremely fascinated by the concept of eating protein moderately, super low to no carb, and a tremendous amount of fat (yum, yum!).

So, I decided to jump on the bandwagon and 3 years later, not only did I manage to get rid of close to 65 pounds of excess weight, the diet also changed my life in several positive ways.

Now please read on to find out how my life has changed for the better thanks to the keto diet.

1) At long last, I discovered a diet that I could follow until I’m old and grey

Like I said earlier, my previous attempts at dieting always ended in futility. My longest dieting streak prior to discovering keto was about 27 days, I think…

Yeap, pathetic, I know!

With the keto diet, I’ve been at it strictly and consistently for almost 3 full years and a boatload of pounds have been stripped away.

No doubt, this diet may not be for everyone, but I’m NUTS about it and I’m confident I could stick with it until I grow old—fingers crossed!

2) Turned me into a keen student of nutrition

I’ve never been that interested in the subject of nutrition.

Typically, I would read a little bit about this and a little bit of that, without really giving a crap about the scientific explanations.

But when I first read about the keto diet, it just grabbed me right off the bat and I wanted to learn as much as I could about it.

I actually gave a damn about the scientific reasoning behind this diet!

Since then, I’ve developed a strong interest in not just keto, but a wide range of matters related to general health and nutrition.

3) I’m no longer a sugar junkie

I was a bonafide sugar junkie back before keto came into my life.

Once a week, I would head over to the supermarket and raid the junk food aisles to cover my entire weekly fix.

Oreos and Mars Chocolate Minis were my favorite sugary drugs of choice.

Well, no wonder I failed at dieting a shedload of times, huh?

Anyway, to be a legit keto dieter, sugary stuff must go.

And go it did.

I won’t lie, it was excruciatingly difficult initially.

But I so badly wanted this diet to work and booyah—I’m no longer addicted to sugar.

However, I do eat the sweet stuff from time to time—like that one slice of my friend’s birthday cake I ate just yesterday.

But no more addiction, I swear!

4) Significantly decreased my blood sugar and blood pressure levels

Prior to diving into the keto diet, I actually found out that my blood sugar and blood pressure levels were on the high side.

Since keto made me dump sugar from my everyday diet, those levels decreased rather substantially about close to a year later.

Of course, I also consumed plenty of nourishing foods that contain no starch and workout regularly as well.

4) I learned how to cook phenomenally tasty keto-approved dishes

This is undoubtedly the key factor behind my longevity with this diet.

I genuinely believe that loads of folks out there prematurely give up on the ketogenic diet because they have no idea how fix a variety of keto-approved dishes that are delicious.

Consequently, boredom drops in as they get sick and tired of cramming the same stuff down their throats each day.

And then, they raise the white flag…

Well, not to boast, but I’m immensely good at cooking plenty of super yummy keto dishes.

And because I get to eat so much yummy stuff each day, it’s next to impossible for me to become bored of this diet.

So how did I become this sort of keto diet super chef?

By getting a top notch cookbook, obviously…duh!

Click on the large next page button below to get the very same cookbook I used to cook up a boatload of top tasting ketogenic diet dishes.

It’s a FREE cookbook mind you, so please check it out.

The post I Struggled With Weight For Most Of My Life — But The Keto Diet Is The One Thing That Finally Worked appeared first on mindbodytrust.

Those who claim otherwise clearly have never heard of ketogenic diet…

This is a diet that calls for low carbohydrates and high fat consumption per day, and you stand to gain a number of healthful perks from embracing it.

Some of those perks include giving you a big-time boost in energy levels, keeps nasty inflammation at bay, improves brain functioning ability, and of course, helps you strip off those excess pounds.

LCHF Diet vs. Ketogenic Diet

Some of you might be asking right about now:

What are the differences between ketogenic diet than straight up low-carb, high-fat diet (LCHF)?

Well, here’s fact number two—there’s actually one major difference and that is when you’re on a keto diet, you’re not allowed to take in too much protein.

With LCHF, you can pretty much go nuts with your protein intake.

And that is why when it comes to weight loss, the LCHF diet is inferior to the ketogenic diet.

Since you‘re not required to keep your protein consumption in check, the production of ketones in your liver will be limited, thus making it a little harder for you attain dramatic weight loss results.

Because keto diet restricts protein, the body is able to generate a whole lot more ketones which it will use as an energy source to fuel you up.

In addition, the hormone that hoards the fat in your body a.k.a. insulin will be reduced as well.

Bottom line equation:

Ketogenic Diet = Persistent Fat Burning Mode = DRAMATIC WEIGHT LOSS RESULTS

Okay, simple enough.

But one of the main tricks is eating the right ketogenic foods.

Some folks are a little fuzzy in this area…

No worries!

I’ve created this simple and handy table that lists a total of 6 common ketogenic foods along with the amount of carbohydrates each has for every 100-gram serving.

List of Common Ketogenic Foods

It goes without saying that in order to experience full ketosis; you need to stay away from most forms of carbs.

All those mouth-watering sweetness such as cookies, cakes, milk shakes, jams, etc. are strictly no-no.

Same deal with starchy carbohydrate sources which include sweet potatoes, breakfast cereals, pasta, crackers, bread, tortilla, rice, pita, etc.

Under 20 grams of daily carb consumption—that’s’ what you should be aiming for.

However, if you feel this is too low for you and it seems like a massive feat to go through daily, then you can go ahead and bump up your carb intake to between 25 to 45 grams per day.

But do not go over 50 grams per day or that will severely limit the ketosis effect, okay?

It is no different than following a rigid low carbohydrate diet.

Just keep in mind that what you also want to do is limit your protein intake, while chowing down plenty of fat.

Losing Weight with Keto Diet

The keto diet’s significant effectiveness at activating your body’s weight-torching mode without causing hunger pangs is the main reason why numerous folks these days are gushing over it.

While other low-carb diets are also able to knock down the level of insulin and ramp up your body’s fat-burning ability, they are not quite capable of achieving those feats as impressively as the ketogenic diet.

In fact, plenty of randomized control trials have been conducted on the effectiveness of ketogenic diet vs. other forms of low-carb diets, and the former came out top each time.

Of course, you must stay consistent with the ketogenic diet if you want to experience that amazing fat loss outcome you’ve been dreaming about.

One of the best ways to stay consistent is to cook up a wide variety of ketogenic meals, so you won’t get bored and start craving for those unhealthy, sugary carbs.

Listen, there’s a FREE ketogenic diet cookbook that will show you step-by-step on how to prepare close to 150 tantalizing ketogenic meals.

Click here to see if you are still able to secure a copy of the book absolutely free of charge.

Best hurry before the publisher starts charging for it!

The post Ketogenic Diet Food List! – Don’t Start Before Reading This appeared first on mindbodytrust.