There’s not one cause for hemorrhoids but onset usually occurs from extreme constipation or even genetics. Piles are caused when the veins on the anal canal and lower rectum enlarge which can cause intense pain and even bleeding. Luckily, symptoms only last a couple of days but in rare cases can lead to cancer if left unchecked.

Generally, those affected by hemorrhoids are too embarrassed to head to the doctor for fear of an unpleasant treatment. But fear not, here are some home remedies that have been proven to help treat piles.

1) Sitz Bath:

If you own a bathtub, this is one of the easiest and effective home treatments for piles. Simply draw a bath with three to four inches of lukewarm water, and slowly lower yourself into the bath. It is crucial that you don’t add any bath salt, bath soap, or any products into the water. You will want to soak in the bath for 10 to 15 minutes and once done gently pat the affected area dry. It’s important to not be rough when drying because this will only cause more irritation.

You can use this home remedy up to three times a day and if done properly this will effectively relax the anal muscles as well as decrease itchiness.

2) Tea Tree Oil:

Tea tree oil is an effective home remedy for hemorrhoids. This oil comes from the leaves of a small tree called Melaleuca and has many healing properties. When it comes to piles, you will need a liquid drops of tea tree oil, olive oil, and small cotton balls. You will want to mix the tea tree oil and olive oil together and then dip the cotton into the blend. You will then want to take the cotton and gently wipe the affected areas. Once again it is crucial to be gentle while doing this because it will only cause more irritation and discomfort.

For best results, this should be repeated three times a day, every day until you feel better.

3) Radish Juice:

If you find yourself at the grocery store and there are fresh radishes available, this home remedy might save you a trip to the doctor. Now first things first, the reason you don’t find radish juice at Jamba Juice or your local juice shop, it’s because the taste isn’t that pleasant. But when it comes to treating hemorrhoids, the taste shouldn’t be that big of a factor. You will want to take a couple of fresh radishes and grate them. Once grated, squeeze all the juice you can into a container. This treatment is most effective when you ingest a half a cup, twice a day, for a month. The reason being is that radish juice will flush and detox your system which in return will help combat the negative side effects of piles.

There you have it. These three easy home remedies might just save you a trip to the doctor when it comes to treating hemorrhoids. But remember, there is nothing to be embarrassed about. Piles are much more common than you think.

The post How To Treat Hemorrhoids From Home appeared first on mindbodytrust.

Those who claim otherwise clearly have never heard of ketogenic diet…

This is a diet that calls for low carbohydrates and high fat consumption per day, and you stand to gain a number of healthful perks from embracing it.

Some of those perks include giving you a big-time boost in energy levels, keeps nasty inflammation at bay, improves brain functioning ability, and of course, helps you strip off those excess pounds.

LCHF Diet vs. Ketogenic Diet

Some of you might be asking right about now:

What are the differences between ketogenic diet than straight up low-carb, high-fat diet (LCHF)?

Well, here’s fact number two—there’s actually one major difference and that is when you’re on a keto diet, you’re not allowed to take in too much protein.

With LCHF, you can pretty much go nuts with your protein intake.

And that is why when it comes to weight loss, the LCHF diet is inferior to the ketogenic diet.

Since you‘re not required to keep your protein consumption in check, the production of ketones in your liver will be limited, thus making it a little harder for you attain dramatic weight loss results.

Because keto diet restricts protein, the body is able to generate a whole lot more ketones which it will use as an energy source to fuel you up.

In addition, the hormone that hoards the fat in your body a.k.a. insulin will be reduced as well.

Bottom line equation:

Ketogenic Diet = Persistent Fat Burning Mode = DRAMATIC WEIGHT LOSS RESULTS

Okay, simple enough.

But one of the main tricks is eating the right ketogenic foods.

Some folks are a little fuzzy in this area…

No worries!

I’ve created this simple and handy table that lists a total of 6 common ketogenic foods along with the amount of carbohydrates each has for every 100-gram serving.

List of Common Ketogenic Foods

It goes without saying that in order to experience full ketosis; you need to stay away from most forms of carbs.

All those mouth-watering sweetness such as cookies, cakes, milk shakes, jams, etc. are strictly no-no.

Same deal with starchy carbohydrate sources which include sweet potatoes, breakfast cereals, pasta, crackers, bread, tortilla, rice, pita, etc.

Under 20 grams of daily carb consumption—that’s’ what you should be aiming for.

However, if you feel this is too low for you and it seems like a massive feat to go through daily, then you can go ahead and bump up your carb intake to between 25 to 45 grams per day.

But do not go over 50 grams per day or that will severely limit the ketosis effect, okay?

It is no different than following a rigid low carbohydrate diet.

Just keep in mind that what you also want to do is limit your protein intake, while chowing down plenty of fat.

Losing Weight with Keto Diet

The keto diet’s significant effectiveness at activating your body’s weight-torching mode without causing hunger pangs is the main reason why numerous folks these days are gushing over it.

While other low-carb diets are also able to knock down the level of insulin and ramp up your body’s fat-burning ability, they are not quite capable of achieving those feats as impressively as the ketogenic diet.

In fact, plenty of randomized control trials have been conducted on the effectiveness of ketogenic diet vs. other forms of low-carb diets, and the former came out top each time.

Of course, you must stay consistent with the ketogenic diet if you want to experience that amazing fat loss outcome you’ve been dreaming about.

One of the best ways to stay consistent is to cook up a wide variety of ketogenic meals, so you won’t get bored and start craving for those unhealthy, sugary carbs.

Listen, there’s a FREE ketogenic diet cookbook that will show you step-by-step on how to prepare close to 150 tantalizing ketogenic meals.

Click here to see if you are still able to secure a copy of the book absolutely free of charge.

Best hurry before the publisher starts charging for it!

The post Ketogenic Diet Food List! – Don’t Start Before Reading This appeared first on mindbodytrust.