There’s not one cause for hemorrhoids but onset usually occurs from extreme constipation or even genetics. Piles are caused when the veins on the anal canal and lower rectum enlarge which can cause intense pain and even bleeding. Luckily, symptoms only last a couple of days but in rare cases can lead to cancer if left unchecked.

Generally, those affected by hemorrhoids are too embarrassed to head to the doctor for fear of an unpleasant treatment. But fear not, here are some home remedies that have been proven to help treat piles.

1) Sitz Bath:

If you own a bathtub, this is one of the easiest and effective home treatments for piles. Simply draw a bath with three to four inches of lukewarm water, and slowly lower yourself into the bath. It is crucial that you don’t add any bath salt, bath soap, or any products into the water. You will want to soak in the bath for 10 to 15 minutes and once done gently pat the affected area dry. It’s important to not be rough when drying because this will only cause more irritation.

You can use this home remedy up to three times a day and if done properly this will effectively relax the anal muscles as well as decrease itchiness.

2) Tea Tree Oil:

Tea tree oil is an effective home remedy for hemorrhoids. This oil comes from the leaves of a small tree called Melaleuca and has many healing properties. When it comes to piles, you will need a liquid drops of tea tree oil, olive oil, and small cotton balls. You will want to mix the tea tree oil and olive oil together and then dip the cotton into the blend. You will then want to take the cotton and gently wipe the affected areas. Once again it is crucial to be gentle while doing this because it will only cause more irritation and discomfort.

For best results, this should be repeated three times a day, every day until you feel better.

3) Radish Juice:

If you find yourself at the grocery store and there are fresh radishes available, this home remedy might save you a trip to the doctor. Now first things first, the reason you don’t find radish juice at Jamba Juice or your local juice shop, it’s because the taste isn’t that pleasant. But when it comes to treating hemorrhoids, the taste shouldn’t be that big of a factor. You will want to take a couple of fresh radishes and grate them. Once grated, squeeze all the juice you can into a container. This treatment is most effective when you ingest a half a cup, twice a day, for a month. The reason being is that radish juice will flush and detox your system which in return will help combat the negative side effects of piles.

There you have it. These three easy home remedies might just save you a trip to the doctor when it comes to treating hemorrhoids. But remember, there is nothing to be embarrassed about. Piles are much more common than you think.

The post How To Treat Hemorrhoids From Home appeared first on mindbodytrust.

The feeling hits abruptly and clutches tightly onto the sufferer, and just as suddenly, the typical characteristics of a panic attack e.g. excessive sweating, heart palpitations, hyperventilation, dizziness, tingling in the hands and feet, etc. will begin to manifest.

Some so-called experts claim that where acute panic attack sufferers are concerned, battling toe-to-toe against this anxiety disorder will only serve to exacerbate it.

Still, if the attack comes swinging, you can’t just let it smash you in the chin.

There are a number of effective ways to set up your defense and prevent a panic attack from getting on top of you.

Here are some of those ways:

#1. Focus on a specific object

Panic attack can creep up unexpectedly irrespective of your location and when it comes around, what you’ll want to do is zero in your focus on a specific object that’s within your sight at the time.

Next, in your mind, narrate the physical characteristics of that object.

For example, you might get a panic attack while waiting in the lobby of a building, and there happens to be a potted plant by the entrance—place all your focus on it!

Describe to yourself what type of plant it is, how it looks, whether it fits the surrounding, the color of the pot, the pattern on it, its size, whether you should grab the whole thing and take it home with you, whatever.

The point of doing this is to thwart the feeling of panic attack from building up and then softening it, so that you will be able to gain control of your anxiety.

#2. Pick a mantra and recite it repeatedly

There are few things more effective at putting a person at ease than a profound mantra uttered repeatedly in the mind.

This approach has a way of bolstering your spirits, as well as giving you a much needed calming effect against the sudden onslaught of a panic attack.

Remember, pick something that will truly lift you up.

My personal mantra when dealing with a panic attack is “Do your worst, for I will do mine!”—The Count of Monte Cristo (2002)

#3. Take deep breaths

One of the main symptoms of a panic attack is hyperventilation, which is a condition that makes you breathe so rapidly, that you wind up exhaling a lot more carbon dioxide than you inhale oxygen.

Normal, healthy breathing should hit the sweet spot between inhaling and exhaling.

Now, everyone and their mother are familiar with the notion of count to ten when temper arises.

This works with a panic attack too.

Keeping your breathing in check can significantly decrease your chances of experiencing hyperventilation, which effectively lessens the impact of a panic attack.

So, whenever you feel that a panic attack is about to pounce on you, promptly take ten deep breaths—more if need be.

Let your lungs be filled up with oxygen.

Take a moment to note the sensation, and allow each deep breath to bring you back to the present moment.

This approach may seem simple, but rest assured it’s a very powerful way of alleviating one of the critical symptoms of a panic attack.

#4. Take advantage of the soothing power of essential oils

If you’re prone to experiencing panic attacks, then it’s not a bad idea to bring along a bottle of essential oil wherever you go.

Some studies have noted that essential oils such as clary sage, bergamot, lavender, and sandalwood are rather efficacious when it comes to calming a panic attack.

When it hits, quickly pull the bottle out of your pocket, breathe in and breathe out.

#5. Take advantage of a FREE audio program specially designed to vanquish panic attacks

Here’s one of the most potent methods of nullifying panic attacks—the Rapid Relief audio program.

Feels like a panic attack is about to strike again?

Listen to this audio program and you’ll feel instantaneous relief.

This audio program is free and if you’re interested in downloading it, just click on this link.

The post 5 Ways to Stop a Panic Attack appeared first on mindbodytrust.