There’s not one cause for hemorrhoids but onset usually occurs from extreme constipation or even genetics. Piles are caused when the veins on the anal canal and lower rectum enlarge which can cause intense pain and even bleeding. Luckily, symptoms only last a couple of days but in rare cases can lead to cancer if left unchecked.

Generally, those affected by hemorrhoids are too embarrassed to head to the doctor for fear of an unpleasant treatment. But fear not, here are some home remedies that have been proven to help treat piles.

1) Sitz Bath:

If you own a bathtub, this is one of the easiest and effective home treatments for piles. Simply draw a bath with three to four inches of lukewarm water, and slowly lower yourself into the bath. It is crucial that you don’t add any bath salt, bath soap, or any products into the water. You will want to soak in the bath for 10 to 15 minutes and once done gently pat the affected area dry. It’s important to not be rough when drying because this will only cause more irritation.

You can use this home remedy up to three times a day and if done properly this will effectively relax the anal muscles as well as decrease itchiness.

2) Tea Tree Oil:

Tea tree oil is an effective home remedy for hemorrhoids. This oil comes from the leaves of a small tree called Melaleuca and has many healing properties. When it comes to piles, you will need a liquid drops of tea tree oil, olive oil, and small cotton balls. You will want to mix the tea tree oil and olive oil together and then dip the cotton into the blend. You will then want to take the cotton and gently wipe the affected areas. Once again it is crucial to be gentle while doing this because it will only cause more irritation and discomfort.

For best results, this should be repeated three times a day, every day until you feel better.

3) Radish Juice:

If you find yourself at the grocery store and there are fresh radishes available, this home remedy might save you a trip to the doctor. Now first things first, the reason you don’t find radish juice at Jamba Juice or your local juice shop, it’s because the taste isn’t that pleasant. But when it comes to treating hemorrhoids, the taste shouldn’t be that big of a factor. You will want to take a couple of fresh radishes and grate them. Once grated, squeeze all the juice you can into a container. This treatment is most effective when you ingest a half a cup, twice a day, for a month. The reason being is that radish juice will flush and detox your system which in return will help combat the negative side effects of piles.

There you have it. These three easy home remedies might just save you a trip to the doctor when it comes to treating hemorrhoids. But remember, there is nothing to be embarrassed about. Piles are much more common than you think.

The post How To Treat Hemorrhoids From Home appeared first on mindbodytrust.

More often than not, they lead to even more questions.

Narrowing it down to the subject of digestive health, the following questions are often asked by those experiencing the dreaded information overload syndrome, as a result of reading a little too much about this subject:

• What foods can I eat to improve my digestion?
• Is fiber good for digestion?
• Are good bacteria really helpful for the digestive system?
• How do I increase the good bacteria in my digestive system?
• What supplements should I take to improve my digestion?

All of the above questions are valid of course, but in order to reduce the risk of info overload syndrome, why not we go slow on this topic and begin zeroing in our focus on the first basic step for attaining healthy digestion?

Hint: Regarding the last question, you do not have to take “supplements” to dramatically improve the quality of your digestion. A single supplement is all you need to accomplish this purpose.

The First Step: Meal Plan Creation

A meal plan is such a criminally underrated tool for promoting eating habits that are healthy and sustainable.

Putting together and maintaining a meal plan seems like a lot of work, but that’s actually far from the truth.

With a meal plan, all you really have to do is take a quick gander at it, and then write down the digestion-friendly meals that you wish to eat for the next few days or for the entire week, on the empty spaces of the plan.

What digestion-friendly meals should I write down on the plan?

Morning: You can’t go wrong with a smoothie shake that’s jammed with a variety of digestion-boosting ingredients.

A smoothie shake is ridiculously easy to prepare and makes for a terrific breakfast fix, especially for those who are often pressed for time in the morning.

There are countless of recipes for making digestion-friendly smoothies available online, and one of the winners is the vanilla cinnamon berry smoothie shake recipe.

This particular recipe calls for just a handful of ingredients, most of which are good for the digestion including cinnamon, avocado, berries, and kale.

Lunch: Asparagus roasted with Dijon mustard is a nice lunch meal for the digestion.

Asparagus, after all, contains prebiotic properties which act as fuel for good bacteria in the digestive system to thrive on.

Other recommended digestion-improving lunch dishes are roasted chicken breast with sauerkraut, grilled salmon with kimchi, and roasted artichokes with grass-fed beef.

Artichokes, kimchi, and sauerkraut are all splendid for the gut and overall digestion.

Dinner: You might want to keep things light when it comes to dinner, so go with soupy dishes such as bone broth which is renowned for its ability to heal the intestinal barrier.

Other light soupy options that work wonders for the digestion are cauliflower masala soup, Thai coconut turkey soup, and ginger-turmeric carrot soup.

The Second Step: Keep the Stress Away

Believe it or not, stress can instigate a negative effect on your gut health.

Think about it, do you ever feel queasy whenever you’re about to face an extremely stressful situation?

Indeed, the health experts are spot-on when they claim that our emotional condition is linked to our digestive health.

Keeping stress away isn’t easy, but you can stack the deck in your favor by participating in stress-relieving activities that you genuinely enjoy such as running, dancing, lifting weights, meditation, boxercise, yoga, drawing, painting, and whatever it is that floats your boat.

Bonus Step: Take in Some Digestive Enzymes

This was pointed out earlier, but it bears repeating, just in case.

Try a digestive enzyme supplement.

As the name implies, digestive enzyme supplements have been specifically formulated to improve the quality of your digestive health.

Check this one out.

Your digestive system will thank you for it.

The post 2 Steps to Improving the Quality of Your Digestion appeared first on mindbodytrust.