In fact, it would be abnormal if we didn’t.

But sometimes people experience excessive anxiety over a particular stimulus, and the anxiety itself becomes a huge problem.

There are many types of anxiety disorders, and they present themselves via a variety of signs and symptoms such as the ones listed below.

It should be noted that these signs are not anxiety-specific, though if you tend to exhibit two or more of them over a period of time, then chances are; you might be experiencing an anxiety disorder.

1) You Experience Persistent Headache

Tension headaches are frequent among people with anxiety disorders.

In some cases, the aches get so bad; they turn into acute dizzy spells.

Some anxiety disorder sufferers claim that the aching discomfort is like having an enormous pressure wrapped tightly around their heads, and it gives them a somewhat unreal feeling when they are moving about.

Although easier said than done, it is imperative that you try—as best as you can manage—to remain calm when you get hit by a tension headache triggered by anxiety.

2) You Experience Frequent Shortness of Breath

Lately, have you been experiencing regular bouts of breath shortness and you’re not even a smoker?
Like hyperventilation, shortness of breath is also a customary sign of an anxiety disorder.

The former is characterized by fast and heavy breathing, while the latter feels like your lungs are just not taking in enough air, despite deep and regular inhaling.

3) You Experience Persistent Stomach Discomfort

People who are prone to anxiety disorders often experience a condition known as irritable bowel syndrome (IBS).

A wide variety of symptoms are exhibited by this condition including diarrhea, constipation, food intolerance, cramping, bloating, and more.

Ask any experienced medical practitioner, and it’s likely that he or she will tell you that it is absolutely possible for severe anxiety to inflict persistent stomach distress and digestive issues.

There are even cases where the severity of the anxiety actually causes reflux and burning sensations in the stomach.

4) You Have Difficulty Focusing Your Attention

Inability to focus is fairly common in people with acute anxiety or depression.

Quite a number of sufferers out there have reported that being focused is extremely difficult for them, that even the simplest thing such as talking briefly to someone becomes too troublesome of a task.
Someone could utter a simple sentence to you, but your mind just goes completely blank.

Or, you might enjoy reading in the past; but that activity is no longer pleasurable because you just can’t seem to maintain your focus long enough to get through even a single page of a book.

And let’s not forget that poor focus can result in poor work performance.

Consequently, you become stressed out and that will further deteriorate your ability to focus—it really is a vicious cycle.

5) You Have Difficulty Sleeping

You place your head on a soft, cushy pillow, and all set to wander through dreamland but…it’s not happening!

You can’t seem to doze off because your mind is darting all over the place as you think about a ton of different matters.

Heck, you could be thinking about that one specific matter repeatedly.

You take a quick gander at the alarm clock on the nightstand, and to your utter shock, there are less than 4 hours left before the alarm starts to ring!

We’re looking at yet another vicious cycle as anxiety causes you to be deprived of precious sleep, and sleep deprivation only serves to aggravate your anxiety disorder.

To solve your anxiety woes, you can try listening to an audio program that provides soothing effects on your mind.

You know what, quite a lot of people with anxiety disorders have been raving positively about this downloadable anxiety relief audio program.

Indeed, it is a very helpful program for overcoming anxious feeling, and you can download it for FREE.

Just click on that link above and test it out for yourself.

The post 5 Common Problems That Can Be Signs of Anxiety appeared first on mindbodytrust.

The feeling hits abruptly and clutches tightly onto the sufferer, and just as suddenly, the typical characteristics of a panic attack e.g. excessive sweating, heart palpitations, hyperventilation, dizziness, tingling in the hands and feet, etc. will begin to manifest.

Some so-called experts claim that where acute panic attack sufferers are concerned, battling toe-to-toe against this anxiety disorder will only serve to exacerbate it.

Still, if the attack comes swinging, you can’t just let it smash you in the chin.

There are a number of effective ways to set up your defense and prevent a panic attack from getting on top of you.

Here are some of those ways:

#1. Focus on a specific object

Panic attack can creep up unexpectedly irrespective of your location and when it comes around, what you’ll want to do is zero in your focus on a specific object that’s within your sight at the time.

Next, in your mind, narrate the physical characteristics of that object.

For example, you might get a panic attack while waiting in the lobby of a building, and there happens to be a potted plant by the entrance—place all your focus on it!

Describe to yourself what type of plant it is, how it looks, whether it fits the surrounding, the color of the pot, the pattern on it, its size, whether you should grab the whole thing and take it home with you, whatever.

The point of doing this is to thwart the feeling of panic attack from building up and then softening it, so that you will be able to gain control of your anxiety.

#2. Pick a mantra and recite it repeatedly

There are few things more effective at putting a person at ease than a profound mantra uttered repeatedly in the mind.

This approach has a way of bolstering your spirits, as well as giving you a much needed calming effect against the sudden onslaught of a panic attack.

Remember, pick something that will truly lift you up.

My personal mantra when dealing with a panic attack is “Do your worst, for I will do mine!”—The Count of Monte Cristo (2002)

#3. Take deep breaths

One of the main symptoms of a panic attack is hyperventilation, which is a condition that makes you breathe so rapidly, that you wind up exhaling a lot more carbon dioxide than you inhale oxygen.

Normal, healthy breathing should hit the sweet spot between inhaling and exhaling.

Now, everyone and their mother are familiar with the notion of count to ten when temper arises.

This works with a panic attack too.

Keeping your breathing in check can significantly decrease your chances of experiencing hyperventilation, which effectively lessens the impact of a panic attack.

So, whenever you feel that a panic attack is about to pounce on you, promptly take ten deep breaths—more if need be.

Let your lungs be filled up with oxygen.

Take a moment to note the sensation, and allow each deep breath to bring you back to the present moment.

This approach may seem simple, but rest assured it’s a very powerful way of alleviating one of the critical symptoms of a panic attack.

#4. Take advantage of the soothing power of essential oils

If you’re prone to experiencing panic attacks, then it’s not a bad idea to bring along a bottle of essential oil wherever you go.

Some studies have noted that essential oils such as clary sage, bergamot, lavender, and sandalwood are rather efficacious when it comes to calming a panic attack.

When it hits, quickly pull the bottle out of your pocket, breathe in and breathe out.

#5. Take advantage of a FREE audio program specially designed to vanquish panic attacks

Here’s one of the most potent methods of nullifying panic attacks—the Rapid Relief audio program.

Feels like a panic attack is about to strike again?

Listen to this audio program and you’ll feel instantaneous relief.

This audio program is free and if you’re interested in downloading it, just click on this link.

The post 5 Ways to Stop a Panic Attack appeared first on mindbodytrust.