Naturally, a plethora of studies followed since that breakthrough and they all arrived at the same conclusion.

Cancer Thrives on Glucose and Glutamine

For this reason, many experts have recommended the ketogenic diet as it is a type of diet that demands minimal ingestion of carbohydrates and a markedly high uptake of fat.

It should be noted that while there’s a good variety of low-carb diets available, ketogenic or keto diet is considered the most ideal for cancer patients because it disallows unrestricted consumption of protein.

Overdoing your intake of protein will lead to surplus quantities that the body will process into glucose, which again, contributes to the growth of cancer cells.

Consuming an extremely low amount of carbs may trigger a cause for concern, given the fact that glucose is our body’s premier source of energy.

Without it, would our bodies be able to function normally?

Fortunately, the answer is yes as the body is able to react positively to such critical situation simply by switching to a different source of fuel.

From an evolutionary standpoint, this makes perfect sense.

Our ancient ancestors would have been wiped out if there was no alternate form of energy source to rely upon during food scarcity situations.

So when being starved or kept in a fasted state, the human body employs fat as its source of energy.

Your body will react likewise once carbohydrates are drastically limited in your diet.

Since our bodies are so proficient at changing to different types of energy sources, the keto way of eating is highly preferred as a means of suspending glucose supply along with glutamine, which is an amino acid that cancer cells feed on as well.

Additionally, keto diet plus a number of approaches that are similar to fasting can, in fact, inflict harm on cells that are ailing.

This is especially helpful for reinstating the signaling of the cellular back to its original healthy state, which is one of the vital elements that keep cancer at bay.

Although the keto diet is regarded as a supremely effective dieting procedure for fighting cancer cells, it, however, cannot actually cure cancer.

For cancer patients, the ketogenic diet should be engaged as a healthy way of managing the disease on a long term basis.

As a bonus, this diet offers an assortment of health-boosting perks such as elevating your energy levels, promotes fat loss, decreases blood sugar levels, curbs cravings for unhealthy foods, raises your good cholesterol while decreasing the bad, keeps inflammation away, and more.

Presenting Ketogenic Metabolic Therapy

A team comprising various clinicians as well as scientific researchers coined a new phrase known as “ketogenic metabolic therapy,” not too long ago, and even tabled it officially so that emphasis can be made regarding fighting cancer with the aid of nutritional principles found in the ketogenic diet.

Ketogenic metabolic therapy will also be useful in nullifying the argument that the human body must receive a constant amount of carbs—over 50% of total daily calories—in order survive and thrive.

This argument is of course, completely false.

One may even refer to the institute of Medicine’s (IOM) Dietary Reference Intakes, which accepted the fact that ketones produced when the body breaks into complete ketosis after a period of time on the ketogenic diet, are a reliable source of energy and can sufficiently fuel the human body in place of dietary carbs.

Presenting the Proper Cookbook for Ketogenic Dieting

Based on several studies and surveys, the main reason many cancer patients together with others who are simply interested in losing weight, could not commit to this diet long-term because they found it difficult to put together good-tasting meals that are approved by the ketogenic diet.

Such issue should no longer be of concern because of this FREE ketogenic diet cookbook.

The cookbook offers numerous exceptionally delicious ketogenic recipes that will help you stick with the diet for the long term.

Follow the link above to find out if free copies are still available.

The post How the Keto Diet Could Help Cancer Patients Fight Back with Food appeared first on mindbodytrust.

Who doesn’t love dessert?

The Vegan Diet is nothing new. More importantly, it’s becoming one of the most popular diets today.

To kick start your weight loss goals this year, we’ve thrown together our top 30 best vegan recipe collection. Save this list and feel free to share it with your friends and family.

Also – Don’t forget to leave us feedback or any suggestions of what we should add to this list!!!

Happy dieting

1. Raw Vegan Donut Holes

How about oats in donuts? Dessert for breakfast with dates as well? You will also get you healthy daily dose of fats with the cashews included, previously rinsed for more health benefits. A pinch of the Himalayan salt full of minerals that regular salt lacks. Then some more healthy fats like coconut oil and a healthy sugar substitute – maple syrup. All scented with luscious vanilla.

Find the recipe here: This Rawsome Vegan Life

2. Easy Vegan Hot Chocolate

Snack time. Why not warm up with healthy dessert in a glass? Vegan hot chocolate with vegan marshmallows. The almond milk for proteins, raw cocoa for antioxidants. Also, sea salt and vanilla to enhance the flavor and healthy sugars with Medjool dates. Add ginger for better digestion and cinnamon to regulate blood sugar.

Find the recipe here: It Doesn’t Taste Like Chicken

3. Carrot Cake Cupcakes w/Whipped Coconut Cream

Your palate will thank you for these healthy cupcakes. The carrot pulp will add freshness and instead of sugar use dates. For the fats use walnuts. Then add some oats for fiber and coconut oil to get the best fats even more. Some nutmeg and cinnamon to warm you up and raisins for vitamins. The whipped cream of cashews and coconut will burst with more nutrients and flavors.

Find the recipe here: This Rawsome Vegan Life

4. Almond Butter & Jam Sundae

Super fast and easy to prepare. Just toss in frozen bananas to be satiated, some protein of peas. Then some healthy and fatty coconut milk and a bit of vanilla for magical taste. There is more – chia seeds for good digestion and berries for vitamins and minerals. Health-bomb made in a minute!

Find the recipe here: This Rawsome Vegan Life

5. Chia Seed Pudding (Vegan and Gluten Free)

In the winter time, you need a soothing creamy dessert? Orange pudding with cocoa taste? Yes, please. Toss some chia as well and blueberries to digest this all well, add orange zest and vanilla beans for that cozy winter aroma Lastly add Goji berries for a boost of nutrients.

Find the recipe here: My Whole Food Life

6. Mixed Berry Parfait (Vegan Gluten Free)

When you are a parfait-lover, make it with berries, and you got the perfect vegan parfait. Be creative, add strawberries too. Use healthy sugar like maple syrup and sea salt for a flavor to remember. Healthy fats with pecans and…more vitamins with blueberries and blackberries. All mixed with coconut whipped milk and vanilla extract.

Find the recipe here: My Whole Food Life

7. Pumpkin Coconut Mousse (Vegan and Paleo)

A different type of mousse if you need to skip chocolate flavors. Healthy pumpkin puree, cinnamon, and vanilla for aroma. Add maple instead of sugar and nutmeg and ginger for amazing smell and better digestion. Some cloves, healthy fats with coconut whipped milk and that are all you need. Whip the milk and toss the rest!

Find the recipe here: My Whole Food Life

8. Raspberry Coconut Mousse

So, you like coconut, and you like raspberries? Combine them for a refreshing mousse. Whipped healthy coconut full-fat milk and fresh raspberries for vitamins and minerals. Also more raspberries for decoration and skip the sugar – add maple syrup instead. Dig in as soon as it is done, of course!

Find the recipe here: My Whole Food Life

9. Papaya Cream Popsicles

If you crave something ice-creamy or frozen, make popsicles of papaya! Good and healthy calories with the same taste as store-bought popsicles – perfect! There is more to this like coconut milk for the fats and lime juice for taste and vitamins. Then vanilla for amazing smell and some honey to give you instant natural-sugar energy.

Find the recipe here: Oven Love Blog

10. Coconut Chocolate Thumbprint Cookies

No bake cookies? Anytime! Coconut shreds that we all love, agave for healthy sweetness or some honey. Coconut oil for a daily dose of fats and salt and vanilla for better taste. With perfect sauce of coconut oil with cocoa to get antioxidants and honey for sugar substituting – can cookies get better than this?

Find the recipe here: Oven Love Blog

11. Coffee Cake (Paleo, Vegan, GAPS)

You want a healthy vegan cake, but you also love coffee. Read on! With the coconut flour, you make the whole aroma magical, and the sea salt will enhance the sweetness of the honey. The cinnamon, nutmeg, allspice, ginger, and cloves will burst as piñata of tastes. Skip the eggs to make it vegan, crispier and better! The coconut oil will add the fats. Lastly squash puree and nuts for creamy/crispy bites and date sugars!

Find the recipe here: Oven Love Blog

12. Dark Chocolate Coconut Bites

Perfect for guests, the best finger-dessert of one bite. Coconut shreds and coconut oil for good fats and maple or honey as natural sugars. Then vanilla for good scent with dark chocolate which keeps the heart healthy and some good fats as pecans for decoration. A healthy vegan version of store-bought brand bars and bites.

Find the recipe here: Oven Love Blog

13. Banana Truffles w/Chocolate Cookie Dough Split

Who does not love cookie dough? Moreover, the one with banana and chocolate? We all do. With added cashews, you get good fats and with the coconut flour the perfect aromatic crumbliness. You get sugars due to the dates and flax meal is for good digestion. Pinch of salt and this healthy dough is ready for enjoying.

Find the recipe here: The Colorful Kitchen

14. Chocolate Chip Peanut Butter Cheesecake Bites

Nobody refuses PB and chocolate. Moreover, this is vegan, bite-size so make it anytime! The vegan cream cheese is a pure delicacy, and the PB is the best fat here along the coconut butter. Agave will sweeten this up with the chocolate chips and best for last – vanilla scent extract.

Find the recipe here: The Colorful Kitchen

15. Chocolate pudding

Warm up in the winter days with a super-tasty vegan pudding of chocolate and bananas for fiber. The avocado is for healthy fruit fats plus some almond butter (yum!). Cocoa for a healthy heart and Himalayan salt for more minerals we lack. Sprinkle vanilla and with the whipped coconut cream. Hazelnuts for nut fats and pomegranate arils and chia-raspberry jam you get best of sugars and vitamins in one serving.

Find the recipe here: Oh She Glows

16. The Big Vegan Banana Split

Creaminess from bananas, fats from whipped coconut milk and antioxidants from cocoa and chocolate-y flavor. Vanilla scent and minerals from Himalayan salt. Sugars from dates and vegan ice cream (yes, please!). Chia jam (digestive delight) and more fats from almonds. Freshness from cherries and granola clusters for crumbliness. A heavenly vegan creamy-crumbly delicacy.

Find the recipe here: Oh She Glows

17. Oven-Roasted Cardamom Plum Jam

You can dig right in with a spoon or use it as spread or glaze. However, this is the healthiest plum jam ever! Sweet due to maple syrup, refreshing due to lemon juice. Aromatic with the vanilla and cardamom – healthy vegan jam ALL would adore, for breakfast, snack or sweet dinner!

Find the recipe here: Gourmande In The Kitchen

18. Cherry Lime Probiotic Popsicles

Popsicle time again. It has cherries, coconut (water and kefir both!) and lime juice! Imagine those flavors and nutrients together! The lime zest would make you want another Popsicle with minerals and vitamins, good sugar and healthy aromas all in one vegan frozen dessert. Make more of these; you would grab the second one.

Find the recipe here: Gourmande In The Kitchen

19. Raw Chocolate Fudge Hearts

Vegan or non-vegan, fudge chocolate is an all-time favorite. The cashew fats keep your heart healthy along the cocoa powder and organic coconut oil. The maple replaces white sugar, and the dates add more sweetness (natural sugars are always good even in larger amounts). The glaze is just as healthy; coconut oil and shreds and maple syrup.

Find the recipe here: The Colorful Kitchen

20. Cranberry Pear Crisp

How long have you not tried pears in a healthy sweet snack? With raspberries too? Make this now and add oats for fibers and energy, maple for a sweet taste. Then healthy coconut organic oil, nutmeg, cinnamon and allspice for aromatic burst and coconut four if you like this dryer. Now grab the spoon!

Find the recipe here: Vegan Family Recipes

21. Healthy Caramel Dip

You do not need to buy toffees when you crave that taste. Make a caramel-flavor vegan DIP at home! Does it get any better? The dates would make it ultimately healthy sweet, and some vanilla caviar will make it smell amazing. The sea salt will enhance the ‘caramel’ taste. Of course, the good fats would be there from the coconut oil.

Find the recipe here: Vegan Family Recipes

22. Mint Chocolate Mousse

Every person adores chocolate mints, but what if you get the same flavor and in mousse form? Perfect! Coconut cream for consistency and good fats for the heart and cocoa powder for taste and healthy heart as well. Vegan chocolate chips for more sweetness and mint organic extract for that minty-addictive aroma.

Find the recipe here: Vegan Family Recipes

23. Pecan Pie Energy Bites

For getting energetic instantly, you can have these as both dessert and energy bites for metabolism boosting due to dates for good digestion and good sugars and pecans for healthy fats. The oats are for fibers and maple for replacing sugar. Cinnamon will regulate blood sugar and add aroma too. Sounds flawless and healthy!

Find the recipe here: Gluten Free Vegan Pantry

24. Coconut Whipped Cream

Unexpected guests and you wanted to try something creamy with coconut anyway? Fast and simple, vegan and healthy. Good fats from coconut cream of full fat and vanilla to make the smell pop better. Add a natural, healthy sweetener per your choice (maple or Stevia is prefect). So simple, vegan, tasty and healthy!

Find the recipe here: Diet Taste

25. Healthy Chocolate Truffles

Heavier or too sweet desserts like classic truffles can be vegan, lighter, but will taste the same as those non-vegan truffles from markets. You get the good fats from coconut oil and the sugars from date paste. Antioxidants come from the cocoa and aromas of gingerbread spices. You can eat these as much as you want, unless you are on slimming diets – these are addictive!

Find the recipe here: Diet Taste

26. Vegan Raspberry Cheesecake

Yes, a vegan cheesecake for any time of the day with refreshing raspberries on top and sea salt cookies of dark chocolates that keep the heart in great shape. Then good fats from cashews and coconut oil and lemon juice for vitamins. A bit of salt and vanilla for aroma enhancing and coconut shreds (no harm in the healthy decoration on top) and agave to make it healthy-sweet.

Find the recipe here: The Colorful Kitchen

27. No-bake Chocolate Macaroons

When impatient to bake regular macaroons opt for these chocolate no-bake rounded ones. Creamy from the bananas, sweetened with maple syrup and coconut shreds. The good fats come from coconut oil, antioxidants from the cocoa powder and aromas from sea salt and vanilla. However, with chia seeds added this is the perfect digestive vegan macaroon you will have ever.

Find the recipe here: Oh She Glows

28. Chocolate Blender Pudding

Who said chocolate pudding could not be healthy and vegan at the same time? Made in seconds too. Sweet from the dates and chocolate shavings along coconut shreds with some dates too. Scented with vanilla and sea salt (full of minerals), cocoa for the chocolate taste and healthier heart. With the almond milk, banana and avocado you get a mix of protein, carbs, and good fats as well.

Find the recipe here: Oh She Glows

29. Coconut Apricot Sorbet

When you need a fruity vegan, ice-creamy treat, why not sorbet with coconut healthy cream and apricots for vitamins? Apart from apricots, the healthy sweetness is added with agave as well and coconut shreds. Some lime juice for aroma and vitamins – good as a snack, dessert or even as a light healthy-sweet dessert in between meals!

Find the recipe here: Oh She Glows

30. Chocolate Cake Batter Smoothie

Yes, you can have cake batter of chocolate in the form of a vegan smoothie anytime you need a healthy dessert. Almond milk for the proteins and oats for fibers and good digestion. Banana and chocolate chips for sweeteners and vanilla with cinnamon for amazing scent. Some carob powder for healthy substitute of flours and cashew butter for a daily dose of good fats for the heart.

Find the recipe here: Oh She Glows

The post The 30 Vegan Dessert Recipes That Will Rock Your World appeared first on mindbodytrust.